![]() It is the total number of calories you burn in a given day. Wondering what is TDEE? TDEE stands for Total Daily Energy Expenditure. No matter if your goal is muscle gain, fat loss, body recomposition, or performance, the information in the article can help you achieve the results you want.Īnd, it all starts with a little something called TDEE. You see there isn’t a one size fits all solution to the common question of “ how many calories should I eat?”īut, despair not, as we’re going to show you in this article how to calculate the number of calories you need for your body based on your goals. Even if two people are roughly the same age, sex, height, and weight, and they have a similar amount of lean body mass, the could still have very different calorie needs. And, to further complicate the matter every person is different. ![]() The answer to that question is - it depends.ĭo you want to build muscle? Do you want to lose body fat? Or, do are you satisfied with your current physique and you would like to maintain your weight where it is.ĭifferent goals require different calorie intakes. This question is asked more often than you would believe, especially by those entering the fitness lifestyle for the first time. If you want to know how many calories you should eat to build muscle or lose fat, you'll want to read this article. ![]()
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